March 2012
5 posts
Delana - I love Special Occasions!
Hey Fitties!
How do I deal with special occasions? I don’t deprive myself. That’s number 1! After all it is a special occasion!
I’m not saying eat everything that’s there on the table (that was me back in the day…awww…all right…I still do at times). If you tell yourself you can’t have something you’ll want it even more.
I like to make...
February 2012
9 posts
Especially Fatty
Having just come off a weekend where my mom was up to visit me, I can tell you that I am not a fittie at all when it comes to special occasions. My mom doesn’t like to (read: won’t) eat home cooked meals when she is visiting, so this means 100% dining out. I’m certain I could have made a lot healthier choices throughout the weekend, both in terms of food and drink, but instead...
Lori-Fitting in Exercise
Hi fitties!
It seems a bit odd to be talking about how I am fitting in exercise when I haven’t actually exercised in the past week. However, that is because I was sick all week and I’m just starting to get my energy back. But I am going to talk about what I try to do on a regular basis.
I have been trying to exercise 3 to 4 days each week. My routine consists mostly of running. I...
Delana: Fitting in Exercise
Hey Fitties! I want to share how I fit in my exercise during the week.
In the past I would exercise and eventually I would stop for a variety of reasons. I don’t want to exercise just because I should be. I want to exercise because I want to. I don’t want to say I didn’t want to exercise before but eventually, yes, I didn’t want to anymore and stopped. So I’m slowly...
"The skinny nut"
I was just watching last night’s The Biggest Loser and I heard a great tip that I thought I would share.
If you like to snack on nuts, you have to be careful because it is really easy to go overboard. Nuts are high in fat, while it is good fat, it is still not good to eat too many. Have you ever looked at the serving size for any type of nut? It’s typically about a quarter cup for...
