February 2012
7 posts
Lori-Fitting in Exercise
Hi fitties!
It seems a bit odd to be talking about how I am fitting in exercise when I haven’t actually exercised in the past week. However, that is because I was sick all week and I’m just starting to get my energy back. But I am going to talk about what I try to do on a regular basis.
I have been trying to exercise 3 to 4 days each week. My routine consists mostly of running. I...
Delana: Fitting in Exercise
Hey Fitties! I want to share how I fit in my exercise during the week.
In the past I would exercise and eventually I would stop for a variety of reasons. I don’t want to exercise just because I should be. I want to exercise because I want to. I don’t want to say I didn’t want to exercise before but eventually, yes, I didn’t want to anymore and stopped. So I’m slowly...
"The skinny nut"
I was just watching last night’s The Biggest Loser and I heard a great tip that I thought I would share.
If you like to snack on nuts, you have to be careful because it is really easy to go overboard. Nuts are high in fat, while it is good fat, it is still not good to eat too many. Have you ever looked at the serving size for any type of nut? It’s typically about a quarter cup for...
January 2012
7 posts
6 tags
Promises and Consequences
Hey, Fitties! Kimmers here with a quick post about reaching your goals.
I read the following this morning in a blog post from The Daily Love, and I hope it gives you another mental tool to help you keep yourself in check (emphasis mine):
3) Promises and Consequences. None of my yoga or spiritual teachers ever asked me to promise something or held me to account to do anything I was inspired to...
9 tags
1 tag
